Let your soul rise up to meet you as the day rises up to meet the sun. You might never have been, but you are. You are more than you think because your thoughts keep you from seeing your True Self. Your True Self waits for you to relax, to quiet your mind, to breathe deeply, to be present to the sounds in this room, to hear the breathing of your own soul.

Let your shoulders slump and your breath slow. Close your eyes so that you see your own inner light glowing behind your eyelids.

Just be.